Train in a
PRIVATE and POSITIVE
environment
We’re a small-business with various options to help you meet your fitness goals.
FITNYS LLC is based out of Raleigh, North Carolina and offers personal training and nutrition services both at it’s home gym location and as a traveling service that can come to you.
FITNYS seeks to give individuals the opportunity to work out in a PRIVATE environment where they can be comfortable challenging themselves. FITNYS also offers flexible options for sessions, locations, equipment, music, etc. to help create an option and atmosphere that makes your fitness and personal health goals possible. We strive to provide a POSITIVE environment where we celebrate the successes along the journey, both big and small.
Meet Kathryn Nystrom
Owner of FITNYS LLC
Kathryn Nystrom is a personal trainer located in Raleigh, NC.
Kathryn was a classroom teacher for 13 years before leaving the classroom in order to pursue her passion for fitness.
During the pandemic, she and her husband focused on building their home gym as a way to continue working out once local gyms closed. Now, she is opening her home gym as a training studio for clients so that others can enjoy the same benefits of working out in a private and personal space. Kathryn is passionate about helping individuals reach their goals through creative and scientifically proven methods. She will be there to offer you the support you need along your journey.
Certifications & Experience:
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AFAA Certified Group Fitness Instructor
CPR/AED
Swim team coach and instructor for 20+ years
D1 Rower and letter winner at UNC-CH
Former soccer and rowing coach
FITNYS EQUIPMENT
Our home based gym offers the following resources and amenities to meet the needs of individuals of all levels and abilities. The variety of resources available means FITNYS can continue to help you progress and can offer training in a variety of areas including flexibility, balance, cardiorespiratory, core, speed, agility, quickness, plyometric, and resistance.
Concept 2 Rower
Treadmill
Cable System and Attachments
Adjustable Dumbbells
Squat Rack
Barbell and Plates
Landmine Attachment
Swiss Exercise Ball
Balance Pad
Parallette Bars
Plyometric Boxes
Aerobic Step
Agility Ladder and Hurdles
And More!
Kettlebells
TRX Straps
Battle Ropes
Medicine Balls
Slam Balls
BOSU Ball
Balance Disk
Sliders
Exercise Mats
Benches
Small/Large Loop Bands
Pull-up Bar
Resistance Bands
Mini Ab Ball
SCHEDULE A FREE CONSULTATION
Schedule your free 30 minute consultation to meet with Kathryn, discuss your fitness goals, complete initial assessments, and learn more about what FITNYS can do for you!
